Major life changes—like divorce, moving, retirement, losing a loved one, or even becoming a parent—can bring unexpected waves of...

Grief doesn’t follow a script. It doesn’t wear the same face twice. And it doesn’t show up the way we expect it to. Some people cry for...

When you lose someone—or something—you deeply love, life doesn’t just pause. It shatters. And after the dust settles, you’re left with...

Grief doesn’t follow a straight line—and it doesn’t fade on a schedule. Just when you think you’re “doing okay,” something hits you out...

When someone we care about is grieving, we want  to help. But we often don’t know what to say. So we default to the one-size-fits-all...

Grief isn’t just for funerals. Sometimes, the people we grieve are still breathing—but not in our lives the way they once were. It’s a...

When we think of grief, we often associate it with death. But grief also shows up in endings that don’t involve funerals—like divorce,...

If you’ve ever lost someone or something important to you, you’ve probably heard of the “5 Stages of Grief.” These stages—Denial, Anger,...

Online therapy is a powerful, flexible tool for healing—and just like with anything in life, the more intention you bring to it, the more...

Bringing up the idea of going to counselling with your partner can feel intimidating. You don’t want to sound like you’re blaming them....