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For decades, therapy was seen as something people only turned to when they were "broken." The image of therapy was clouded by shame,...

When it comes to mental health, people often look for quick fixes—something that will make them feel better fast. But the truth is,...

Anxiety can feel like a constant hum in the background of your life—or a tidal wave that hits out of nowhere. And if you’ve ever found...

When you're ready to get support for your mental and emotional wellbeing, you might find yourself asking:  Should I work with a coach or...

Starting therapy for the first time can feel like a big step. Starting it online? That can add another layer of unknowns. At Alberta...

In today’s fast-paced, digitally connected world, mental health care has evolved. While traditional in-person therapy is still widely...

Therapy isn’t just for moments of crisis. It’s for clarity. It’s for growth. It’s for the everyday person navigating life’s many layers....

In recent years, the way we access mental health support has transformed. No longer are people restricted by geography, mobility, or...