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When we think of grief, we often associate it with death. But grief also shows up in endings that don’t involve funerals—like divorce,...

If you’ve ever lost someone or something important to you, you’ve probably heard of the “5 Stages of Grief.” These stages—Denial, Anger,...

Online therapy is a powerful, flexible tool for healing—and just like with anything in life, the more intention you bring to it, the more...

Bringing up the idea of going to counselling with your partner can feel intimidating. You don’t want to sound like you’re blaming them....

For decades, therapy was seen as something people only turned to when they were "broken." The image of therapy was clouded by shame,...

When it comes to mental health, people often look for quick fixes—something that will make them feel better fast. But the truth is,...

Anxiety can feel like a constant hum in the background of your life—or a tidal wave that hits out of nowhere. And if you’ve ever found...

When you're ready to get support for your mental and emotional wellbeing, you might find yourself asking:  Should I work with a coach or...

Starting therapy for the first time can feel like a big step. Starting it online? That can add another layer of unknowns. At Alberta...

In today’s fast-paced, digitally connected world, mental health care has evolved. While traditional in-person therapy is still widely...

Therapy isn’t just for moments of crisis. It’s for clarity. It’s for growth. It’s for the everyday person navigating life’s many layers....

In recent years, the way we access mental health support has transformed. No longer are people restricted by geography, mobility, or...